Weigh In record (no journal entry) for 12 April 2024
|
151.5 lb
Lost so far: 46.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
788 kcal
|
Fat: 36.78g | Prot: 88.02g | Carb: 24.34g.
Breakfast: Clara de Huevo, Huevo Cocido, Colun Leche Semi Descremada, Nescafé Fina Selección. Lunch: Salmón al Horno o a la Parrilla. Dinner: Sopraval Pechuga de Pavo Cocida, Your Goal Twenty's Lemon Cheesecake, San Jorge Salame Italiano. Snacks/Other: Nescafé Tradición, Nestlé Coffee-Mate French Vanilla. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elicio's weight history
|