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Quasi -7kg in 14 settimane di cut 😻😻😻
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1581 kcal
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Fat: 58.36g | Prot: 71.37g | Carb: 186.97g.
Breakfast: Uovo, Latte Pro Lidl, Caffè Espresso. Lunch: Milbona Mousse Proteica Gusto Vaniglia. Dinner: Risotto al Formaggio, Patate Ondulate Aldi, Petto di Pollo, Carne. Snacks/Other: Lindt Cioccolato al Latte, Dolciando & Dolciando Gelato, Mandarino, Mon Chéri Cioccolatino, Schär Cialde Wafer, Galbusera Biscotti Magretti, Plasmon Biscotto (1), Banana. more...
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losing 4.6 lb a week
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