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Weigh in was from Friday the 12th
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295.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1558 kcal
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Fat: 39.73g | Prot: 93.09g | Carb: 200.46g.
Breakfast: NutriSystem Harvest Nut Bar. Lunch: NutriSystem Loaded Baked Potato, Carrots, Cucumber (Peeled), Mushroom Pieces and Stems, Beets (Drained Solids, Canned), Iceberg Lettuce (Includes Crisphead Types), Ken's Ken's Lite Balsamic and Basil Vinaigrette. Dinner: NutriSystem Chicken & BBQ Baked Beans, Great Value Sugar Snap Pea Stir-Fry. Snacks/Other: Nutrisystem Nutrisystem carrot cake, Nutrisystem nutrisystem craving crusher shake, NutriSystem Energi-ZING Chocolate Shake Mix. more...
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3863 kcal
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Activities & Exercise:
Walking for work - 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 55 minutes. more...
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losing 2.8 lb a week
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Pappy1271's weight history
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