Weigh In record (no journal entry) for 12 April 2024
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196.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1015 kcal
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Fat: 44.46g | Prot: 45.87g | Carb: 105.10g.
Breakfast: Raspberry Danish Pastry , HEB Glazed Donut Holes, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Daisy Sour Cream, Marketside Whole Baby Carrots, Great Value Sharp Cheddar Cheese, Triscuit Crackers Original, Deli Turkey or Chicken Breast Meat. more...
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gaining 2.8 lb a week
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