Weigh In record (no journal entry) for 16 June 2015
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354.0 lb
Lost so far: 28.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1201 kcal
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Fat: 47.96g | Prot: 105.00g | Carb: 84.33g.
Breakfast: Unjury Protein Powder, Granulated Sugar, Coffee (Brewed From Grounds), Whole Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cream of Chicken and Mushroom Soup (with Milk). Dinner: Cream of Chicken and Mushroom Soup (with Milk). Snacks/Other: Jell-O Sugar Free Creamy Caramel Pudding Snack. more...
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losing 1.6 lb a week
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