Weigh In record (no journal entry) for 12 April 2024
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1137 kcal
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Fat: 33.54g | Prot: 90.91g | Carb: 107.74g.
Breakfast: Adria Tortinha de Chocolate, Renata Biscoito Amanteigado, Melão Amarelo, Visconti Pão de Forma Integral, Catupiry Requeijão Light, Ovo. Lunch: Laranjas, Camil Feijão Carioca, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Filé de Frango Grelhado. Snacks/Other: Danone Iogurte Natural Desnatado, Aptiva Gelatina Zero Açúcar. more...
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gaining 3.1 lb a week
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