Weigh In record (no journal entry) for 16 June 2015
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191.2 lb
Lost so far: 44.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1450 kcal
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Fat: 97.28g | Prot: 86.71g | Carb: 58.76g.
Breakfast: Silk Silk Pure Coconut, Coffee, Soft Boiled Egg. Lunch: Boar's Head Italian Dry Sausage, Cottage cheese bread (oven), Cream Cheese, Prosciutto, Cottage cheese bread (oven). Dinner: Lettuce Salad with Assorted Vegetables, Publix Large Shrimp. Snacks/Other: Silk Silk Pure Coconut, Coffee, Low carb cheesecake, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
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gaining 7.0 lb a week
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