|
Struggle SO bad in gym today but powered through!! And rewarded with that weigh in
|
189.0 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
2632 kcal
|
Fat: 32.88g | Prot: 254.87g | Carb: 300.29g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: All Gold Mustard Sauce, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee, Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: McCain Mixed Vegetables, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, PnP Fat Free Milk, USN Whey Protein, Frisco Coffee. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
16019385's weight history
|