Weigh In record (no journal entry) for 16 June 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2053 kcal
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Fat: 63.77g | Prot: 94.81g | Carb: 125.30g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Garlic & Chilli Prawns, Beef Steak. Dinner: Hamburger or Hotdog Rolls, Woolworths Traditional Boerewors. Snacks/Other: Pears, Castle Lite, Nestle Chocolate Log. more...
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losing 9.3 lb a week
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