Weigh In record (no journal entry) for 16 June 2015
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170.0 lb
Lost so far: 54.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1751 kcal
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Fat: 100.56g | Prot: 160.35g | Carb: 72.33g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bob's Red Mill Ground Flaxseed Meal, Vanilla Extract , Egg, Cocoa Powder (Unsweetened) , Extra Virgin Olive Oil. Lunch: Cucumber (with Peel), Almond Milk, Strawberries, Precision All Natural Whey Protein. Dinner: Guacamole with Tomatoes, Green Sweet Pepper, High Liner Wild Pacific Salmon. Snacks/Other: Extra Virgin Olive Oil, Bob's Red Mill Ground Flaxseed Meal, Cocoa Powder, Baking Powder (Low Sodium) , Egg, Strawberries, 2% Fat Milk, Coffee with Milk. more...
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steady weight
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