shellie320's Journal, 16 June 2015

204.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 51.71g | Prot: 130.76g | Carb: 62.83g.   Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar, Frigo Light Mozzarella Cheese Stick, Chicken Meat (Roasting, Roasted, Cooked). Lunch: McCormick Bacon Flavored Bits, Olive Garden Light Italian Dressing, Boiled Egg, Great Value Banana Peppers, Giant Eagle Cherry Tomatoes, American Heritage Cheddar Shredded Cheese, Lettuce. Dinner: Olive Garden Light Italian Dressing, Giant Eagle Boneless Skinless Chicken Breasts, Mrs. Renfro's Medium Salsa, Daisy Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Giant Eagle Cherry Tomatoes. more...

2690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...