Weigh In record (no journal entry) for 12 April 2024
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151.5 lb
Lost so far: 64.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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529 kcal
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Fat: 17.12g | Prot: 53.48g | Carb: 50.15g.
Breakfast: Coffee, Coffee. Dinner: Sarma. Snacks/Other: Coffee, Green Tea, Lemon. more...
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losing 12.3 lb a week
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