Weigh In record (no journal entry) for 16 June 2015
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1905 kcal
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Fat: 74.80g | Prot: 92.17g | Carb: 220.41g.
Breakfast: Spectrum Chia Seeds, Raspberries, Blackberries, Baby Spinach, Promised Land All Natural Vitamin D Homogenized Milk. Lunch: Cacique Panela Cheese, Sugar, Thomas' Original English Muffins, Melt Buttery Spread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Dinner: Brownie, Olive Oil, Frieda's Calabaza, Carrots, Cauliflower, Broccoli, Riceland Whole Grain Long Rice, Knorr Hispanic Chicken Bouillon Cubes, Soy Sauce, Primo Taglio Black Forest Ham, Kraft Deli Deluxe American Cheese Slices, Chicken Breast, Sugar. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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losing 4.2 lb a week
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