Weigh In record (no journal entry) for 11 April 2024
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244.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1991 kcal
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Fat: 91.17g | Prot: 69.98g | Carb: 230.51g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Egg, Egg White , Cauliflower , Tillamook Medium Cheddar Cheese, Broccoli , Potato. Dinner: Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Roasted Chili-Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Guacamole (Topping/Side), Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: M&M's Peanut Chocolate, Trader Joe's Organic French Baguette, Trader Joe's Double Cream Brie. more...
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losing 4.2 lb a week
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