Weigh In record (no journal entry) for 16 June 2015
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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512 kcal
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Fat: 33.96g | Prot: 21.90g | Carb: 29.19g.
Breakfast: Pickles, Olive Garden Signature Italian Dressing, Lettuce Salad with Assorted Vegetables. Lunch: Meatless Chop Suey (No Noodles). Dinner: Hard-Boiled Egg, Cucumber (Peeled). Snacks/Other: Southern Recipe Pork Rinds. more...
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losing 5.8 lb a week
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