Weigh In record (no journal entry) for 16 June 2015
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123.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1346 kcal
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Fat: 55.21g | Prot: 70.88g | Carb: 88.20g.
Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Unsweetened Iced Tea, Specialty's Chinese Chicken Salad (Large). Dinner: Cooked Summer Squash (from Fresh), Salmon, Broccoli Flower Clusters, Olive Oil , Zinfandel Wine . more...
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1845 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Yoga - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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