Weigh In record (no journal entry) for 12 April 2024
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142.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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2511 kcal
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Fat: 171.14g | Prot: 142.44g | Carb: 104.12g.
Breakfast: Ja! Walnusskerne, Gurke (mit Schale), Möhren, Kerrygold Butter, Ei, Meine Käserei Ziegenkäse Bockshornklee, Boskoop. Dinner: Tomatenmark, Lidl Hähncheninnenfilet Spieße, Rapsöl, Aubergine, Rote Paprika, Zucchini. Snacks/Other: Lorenz Crunchips Western Style, Alesto Cashew Erdnuss Mix Hot Chili, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Zirkulin Flohsamenschalen. more...
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gaining 7.7 lb a week
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