paupey's Journal, 16 June 2015

167.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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891 kcal

Fat: 35.97g | Prot: 47.68g | Carb: 85.08g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Publix Publix Tuna Salad, White Bread . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Watermelon . more...

2824 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...