Weigh In record (no journal entry) for 12 April 2024
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167.3 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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2450 kcal
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Fat: 144.03g | Prot: 81.02g | Carb: 173.49g.
Breakfast: Pinaatti, Oliiviöljy, Keitetty Kananmuna, Portti Kalkkuna Makkara, Cocovi MCT-Öljy, Kahvi, Valio Kevyt Maito. Lunch: Makeinen, Ingman Creamy Mudcake, Kotimaista Chilimajoneesi, Oliiviöljy, Porkkanat, Bataatti, Kanafilee. Dinner: Kotipizza Pepperoni. more...
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losing 1.7 lb a week
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