akara's Journal, 16 June 2015

140.5 lb Lost so far: 40.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 48.00g | Prot: 98.50g | Carb: 140.50g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Costa Vida Chicken Salad (Small). Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. more...

2138 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...