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begin fitness for military
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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3414 kcal
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Fat: 76.94g | Prot: 145.23g | Carb: 535.74g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Old Orchard 100% Apple Juice (Bottle). Lunch: Dunkin' Donuts Sweet Tea. Dinner: House of Tsang Ginger Soy Sauce, Outback Steakhouse New York Strip (10 oz), Publix Large Shrimp, Makoto Seafood Sauce, Nasoya Japanese Style Noodles, Steamed Rice, Fresh'n Easy Garden Salad, Thai Kitchen Green Onion Soup, Dunkin' Donuts Sweet Tea. Snacks/Other: Crescent Valley Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices, Coca-Cola Coco-Cola Classic (12 oz), keebler Keebler Townhouse Flatbread Crisps - Sea Salt & Olive Oil. more...
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3022 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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