Weigh In record (no journal entry) for 12 April 2024
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195.3 lb
Lost so far: 24.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1739 kcal
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Fat: 58.12g | Prot: 87.94g | Carb: 203.33g.
Breakfast: Gut & Günstig Mandeln Natural, DM Bio Dattelsirup, DM Bio Datteln, Erdbeeren, REWE Banane, Milbona Joghurt 1,5%, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Aldi Mandeln, Real Quality Waldhonig, Edeka Bio Reiswaffeln Natur. Dinner: Milbona Gouda Jung Gerieben, Zwiebeln, Rinderhackfleisch, Iglo Rahm-Spinat der mit dem Blubb, Barilla Girandole. Snacks/Other: Rheinfels Quelle Lemon, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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losing 6.2 lb a week
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Brigitte. G's weight history
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