Weigh In record (no journal entry) for 17 August 2011
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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799 kcal
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Fat: 30.87g | Prot: 48.40g | Carb: 81.69g.
Lunch: Tortilla Chips (White Corn), Shredded Cheddar Cheese, Honey Turkey Breast. Dinner: Low Fat Milk, Early Green Peas Canned, Ground Beef (95% Lean / 5% Fat), Mashed Potatoes (Whole Milk and Margarine Added). more...
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2270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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