Weigh In record (no journal entry) for 12 April 2024
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202.4 lb
Lost so far: 35.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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377 kcal
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Fat: 4.06g | Prot: 51.83g | Carb: 32.99g.
Breakfast: Gut & Günstig Skyr Natur, Äpfel, Kölln Haferflocken, The Protein Works Whey Protein 80 Chocolate Silk. more...
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losing 10.8 lb a week
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