Weigh In record (no journal entry) for 12 April 2024
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183.2 lb
Lost so far: 20.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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2060 kcal
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Fat: 49.82g | Prot: 179.11g | Carb: 196.02g.
Breakfast: Valledoro Bibì & Bibò, Cameo High Protein Cream Vaniglia. Lunch: Montana Carne Magra in Gelatina, Olio Extra Vergine di Oliva, Bieta Lessa, Verdesca, Pasta al Tonno. Dinner: Pane Multicereali, Olio Extra Vergine di Oliva, Broccoli, Masina Filetto di Equino. Snacks/Other: Flamigni Colomba Classica, Mele Golden Delicious, Fage Trublend Lampone. more...
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losing 1.1 lb a week
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