cmahon's Journal, 16 June 2015

so I am still not to where my scale says I am. I'm 181 lbs. it's sorta depressing but atleast I'm not gaining. gonna give up chips for a month for a bit of a jump start and start limiting bread a little better.

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 27.33g | Prot: 36.82g | Carb: 163.13g.   Breakfast: Water, Tea with Milk, Cracker Barrel Medium Cheddar Cheese, President's Choice Blue Menu Steel Cut Oats (Packet). Lunch: Minute Rice Whole Grain Brown Rice, Great Value California Style Mixed Vegetables, Water. Dinner: Water, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Activia Strawberry Yogurt, Dole Live Right - Peanut Butter Banana Bites. more...

2088 kcal

Activities & Exercise: Working - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...