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中碳日
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106.0 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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813 kcal
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Fat: 33.46g | Prot: 76.16g | Carb: 53.48g.
Breakfast: 義美 義美無加糖豆奶. Lunch: 中華 板豆腐, 博客 博客墨西哥風味辣雞胸, Picard 甜椒三重奏, 爭鮮 花椰菜, 炒香姑. Dinner: 全家 夯地瓜, 海帶, 中華 板豆腐. Snacks/Other: 德裕 魚酥, 萬歲牌 楓糖海鹽核桃. more...
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losing 3.1 lb a week
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