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Daclownie
Journal
17 Aug 11
Daclownie's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
259.0 lb
Lost so far:
14.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1292 kcal
Fat: 49.46g | Prot: 64.33g | Carb: 159.07g.
Breakfast:
Orange Thirst Quencher Instant Mix.
Dinner:
Provolone Cheese, Seafood Salad, Cheddar Cheese Potato Crisps, Flatout Wraps.
Snacks/Other:
Fat Free Ranch Salad Dressing, Celery, Baby Carrots, Gala Apples, Iced Coffee with Cream and Sugar.
more...
3429 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 98.0 lb a week
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