Weigh In record (no journal entry) for 12 April 2024
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386.2 lb
Lost so far: 35.9 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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2580 kcal
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Fat: 101.57g | Prot: 250.87g | Carb: 158.80g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 木耳, 台糖 大豆沙拉油, 香菇, 雞胸肉, 煎雞蛋, 花椰菜, 糙米飯, Kirkland 鮭魚排. Dinner: 台糖 大豆沙拉油, 香菇, 糙米飯, 全聯 青椒, 雞胸肉. Snacks/Other: 7-11 美式爆汁熱狗堡, 7-11 熱美式(大), 藍莓. more...
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losing 7.7 lb a week
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