Weigh In record (no journal entry) for 05 April 2024
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258.6 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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640 kcal
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Fat: 40.50g | Prot: 53.00g | Carb: 24.00g.
Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz), Atkins Frozen Beef Merlot. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 1.5 lb a week
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