Weigh In record (no journal entry) for 09 April 2024
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258.0 lb
Lost so far: 5.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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244 kcal
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Fat: 12.44g | Prot: 30.55g | Carb: 3.55g.
Lunch: Fairlife Nutrition Plan Vanilla (11.5 oz), Ken's Steak House Creamy Caesar Dressing. more...
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gaining 4.9 lb a week
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