Weigh In record (no journal entry) for 10 April 2024
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257.3 lb
Lost so far: 5.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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764 kcal
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Fat: 42.87g | Prot: 84.07g | Carb: 27.48g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Kroger Cage-Free 100% Liquid Egg Whites, Kroger Eggs (Large), Sargento Ultra Thin Swiss Cheese, Aldi Country Style Chicken Breakfast Sausage. Dinner: Sargento Ultra Thin Swiss Cheese, Steak-Eze Steak Strips, Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 4.9 lb a week
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