Weigh In record (no journal entry) for 11 April 2024
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256.9 lb
Lost so far: 6.3 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1201 kcal
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Fat: 85.44g | Prot: 81.51g | Carb: 37.36g.
Breakfast: Mcdonald's Steak, Egg, & Cheese. Lunch: Nature Sweet Cherub Tomatoes, Specially Selected All Natural Greek Vinaigrette, Kroger Swiss Cheese, Hillshire Farm Ultra Thin Smoked Ham, Hillshire Farm Honey Roasted Turkey Breast, Dole Butter Bliss Salad Mix. Dinner: Sargento Ultra Thin Swiss Cheese, L'oven Fresh Keto Friendly Multiseed Tortilla, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. more...
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losing 2.3 lb a week
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