Weigh In record (no journal entry) for 16 June 2015
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222.9 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1201 kcal
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Fat: 34.45g | Prot: 74.16g | Carb: 151.44g.
Breakfast: Hacendado Salami Extra, Jugo de Naranja, Café con Leche Descremada, Mercadona Pan Integral. Lunch: Peras, Hacendado Picos Camperos, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Filete de Pavo. Dinner: Peras, Ligeresa Aun Mas Ligera, Pan Integral, Calabacín, Cebollas, Huevo. Snacks/Other: Hacendado Barritas de Arroz y Trigo Integral con Arándanos, Peras, Hacendado Yogur Cremoso 0% Natural Edulcorado. more...
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2675 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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