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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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2479 kcal
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Fat: 114.19g | Prot: 123.51g | Carb: 251.89g.
Breakfast: Colun Queso Gouda Laminado, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno Colación. Lunch: Estofado de Pollo, Tomates Rojos, Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Dinner: Cuisine & Co Tortilla Burrera, La Vaquita Queso Mozzarella Granulado, Soprole Protein + Natural, Colun Queso Gouda Laminado, Quaker Avena Instantánea, Colun Leche Semi Descremada, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel, Great Value Classic Chocolate Chip Cookies. more...
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losing 6.2 lb a week
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