MMDuff10's Journal, 16 June 2015

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 70.25g | Prot: 65.75g | Carb: 49.17g.   Breakfast: Great Value Frozen Whole Strawberries, Hershey's Natural Unsweetened Cocoa, Spectrum Organic Ground Flaxseed, Baby Spinach, Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Hormel Sliced Pepperoni, Kraft Mayo, Mustard, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg, Great Value Shredded Mozzarella Cheese. Dinner: Cucumber (Peeled), Jif Natural Creamy Peanut Butter, Fresh Express Baby Spinach, Dandy Celery Sticks, Lemon Juice (Canned or Bottled). more...

2159 kcal

Activities & Exercise: Yoga Meltdown Level 2 - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...