Weigh In record (no journal entry) for 17 August 2011
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170.6 lb
Lost so far: 40.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1298 kcal
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Fat: 91.33g | Prot: 70.76g | Carb: 57.24g.
Breakfast: boiled egg. Lunch: berries, tomato, cheese, Butternut Winter Squash, zucchini. Dinner: carb smart ice cream, pepperoni, mozzarella cheese, low carb tortilla, Pizza sauce. more...
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losing 0.7 lb a week
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smbrzozowski's weight history
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