Santi3540's Journal, 11 April 2024

193.5 lb Lost so far: 18.5 lb.    Still to go: 8.5 lb.    Diet followed poorly.

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1232 kcal

Fat: 47.59g | Prot: 108.30g | Carb: 131.14g.   Breakfast: Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, South Beach Diet Tuna Salad. Lunch: Costco New York Strip Steak, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked), Purely Frozen Organic Riced Cauliflower, Canada Dry Diet Ginger Ale (Can). Dinner: Citterio Rosmarino Ham, Un Mondo Chorizo, Ritz Crackers - Fresh Stack, Canada Dry Diet Ginger Ale (Can), Guava Shell in Heavy Syrup (Canned), President Feta Cheese, Sam's Choice Keto White Bread. Snacks/Other: Apple. more...

2702 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walk - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...