Weigh In record (no journal entry) for 11 April 2024
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1838 kcal
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Fat: 88.56g | Prot: 82.48g | Carb: 194.50g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Chocolate Covered Caramel Candy, Ritter Sport Milk Chocolate with Praline, Cabot Alpine Cheddar, Turkey Meatballs, Nellie's Free Range Eggs Medium. Dinner: Newman's Own Light Balsamic Vinaigrette, Nellie's Free Range Eggs Medium, Tempeh , Turkey Meatballs, Cooked Spaghetti Squash, Hass Avocado. Snacks/Other: Trader Joe's Soft Black Licorice Twists, Mariani Pitted Dates, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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gaining 7.0 lb a week
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