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體脂29.5%
內臟脂肪3
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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525 kcal
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Fat: 16.73g | Prot: 10.83g | Carb: 81.13g.
Breakfast: Cream Tea 司康(原味), 紅薯粉, 萊爾富 美式咖啡, Costco 全脂鮮乳. more...
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gaining 6.2 lb a week
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