Weigh In record (no journal entry) for 11 April 2024
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1634 kcal
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Fat: 89.64g | Prot: 71.86g | Carb: 148.69g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Village Inn 2 Egg Cheese Omelette, Green Peas (Frozen) , Butter , Yehuda Gluten Free Matzo-Style Squares. Dinner: Cooked Rice, Chicken Breast, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Publix Chantilly Cake, Apples , Tillamook Swiss Cheese, ShopRite Wonton Strips, Coffee. more...
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gaining 4.2 lb a week
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