Weigh In record (no journal entry) for 11 April 2024
|
282.8 lb
Lost so far: 37.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2024:
|
693 kcal
|
Fat: 34.12g | Prot: 37.39g | Carb: 55.80g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Daisy Sour Cream, Mt. Olive Kosher Dill Pickles, Country Crock Shedd's Spread Original, Baked potatoes, Green Giant Cut Green Beans 50% Less Sodium , Chicken breast(oven). Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber grifford's weight history
|