Weigh In record (no journal entry) for 11 April 2024
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156.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1119 kcal
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Fat: 32.97g | Prot: 54.34g | Carb: 150.19g.
Breakfast: Stonefire Naan Rounds Original, Organic Beet Juice, Just Tart Cherry Juice. Lunch: Taco Bell Soft Taco - Chicken. Dinner: America's Choice Natural Swiss Sliced Cheese, Turkey Breast Meat , LaBrea Bakery Sourdough Batard, Sun Chips Harvest Cheddar. Snacks/Other: Chobani Flip Peanut Butter Cup. more...
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gaining 0.7 lb a week
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