Weigh In record (no journal entry) for 11 April 2024
|
151.9 lb
Lost so far: 45.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
1238 kcal
|
Fat: 50.33g | Prot: 122.57g | Carb: 74.12g.
Breakfast: Nescafé Fina Selección, Colun Leche Semi Descremada, Sopraval Pechuga de Pavo Cocida, Las Parcelas de Valdivia Queso Mantecoso, Miraflores Aceite de Maravilla, Huevo Cocido, Nescafé Fina Selección. Lunch: Tomates, Lechuga, Palta Hass, Super Pollo Filetitos de Pollo. Dinner: Sopraval Pechuga de Pavo Cocida, Colun Yoghurt Batido Natural Light, Quaker Avena Instantánea. Snacks/Other: Your Goal Twenty's Lemon Cheesecake, Wild Protein Munchy Chocolate Chips, Ambrosoli Conejitos Chocolate de Leche, Nestlé Coffee-Mate French Vanilla. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elicio's weight history
|