|
11.03.2024-79.1kg. 11.04.2024.-69.5kg
|
153.2 lb
Lost so far: 62.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
798 kcal
|
Fat: 48.65g | Prot: 73.56g | Carb: 14.81g.
Breakfast: Coffee. Lunch: Tomatoes, Chicken Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Fried Chicken Wing No Coating (Skin Eaten). Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Coffee, Lemon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easvou's weight history
|