Weigh In record (no journal entry) for 11 April 2024
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1959 kcal
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Fat: 53.35g | Prot: 121.24g | Carb: 247.33g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Extra Large Peanuts, T&T Roasted Chestnut 🌰, Mehadrin Dates, Голубика, Виноград, Кокос, Panache Turkey Oven-Roasted, Ziggy's Internationale Montreal Style Smoked Meat, Boursin Garlic & Fine Herbs, Arla Havarti Cheese Snack, Домашний хлеб 🍞. Lunch: Kirkland Signature Креветки, Arla Havarti Cheese Snack, Ziggy's Internationale Montreal Style Smoked Meat, Fairmount Bagel. Dinner: Сладкая 🫶🏻 Сгущёнка , Mehadrin Dates, Домашний хлеб 🍞, Клубника, Инжир, Голубика, Vonbee Honey, Citron & Ginger Tea Base, Tre Stelle Light Ricotta, Farm Boy Творог, Голубцы. Snacks/Other: Виноград. more...
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gaining 1.5 lb a week
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