Weigh In record (no journal entry) for 11 April 2024
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1228 kcal
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Fat: 71.31g | Prot: 58.71g | Carb: 81.89g.
Breakfast: Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Triscuit Crackers Original, Great Value Sharp Cheddar Cheese, Marketside Whole Baby Carrots, Daisy Sour Cream, Deli Turkey or Chicken Breast Meat. Dinner: Daisy Sour Cream, Nature's Promise Organic Grape Tomatoes, Meatless Cheese Quiche. more...
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gaining 8.4 lb a week
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