Weigh In record (no journal entry) for 16 June 2015
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234.4 lb
Lost so far: 28.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1797 kcal
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Fat: 94.70g | Prot: 70.58g | Carb: 184.14g.
Breakfast: Hard-Boiled Egg. Lunch: Olive Oil, Grilled Mushrooms, Home Fried Potatoes, Ketchup Sauce, Cooked Tomatoes, Fried Beef. Dinner: Walnuts, Deli Sliced Gouda Cheese, Multigrain Bread, Honey, Sesame Paste (Sesame Butter Made From Whole Seeds). Snacks/Other: Watermelon. more...
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losing 2.6 lb a week
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Danial Delshad's weight history
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