Weigh In record (no journal entry) for 09 April 2024
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141.5 lb
Lost so far: 13.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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840 kcal
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Fat: 26.60g | Prot: 48.66g | Carb: 100.62g.
Breakfast: La Boulangère Toastiligne Céréales et Graines, Le Petit Basque Yaourt de Brebis 0%, Bananes, Carte Noire Café, Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés. Lunch: Grillon d'Or Fibres de Son de Blé, Pommes (sans Peau), Sojasun Yaourt Nature, Aubergines Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Bernier Boudin Blanc. Dinner: Grillon d'Or Fibres de Son de Blé, Concombre (Pelé), Bridelight Camembert 5%, Soupe de Légumes, Alpro Nature aux Amandes. more...
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losing 1.5 lb a week
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