Weigh In record (no journal entry) for 11 April 2024
|
139.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
1210 kcal
|
Fat: 36.11g | Prot: 67.01g | Carb: 145.80g.
Breakfast: Greggs Cappuccino Regular. Lunch: Greggs Sweet Potato Bhaji & Rice, Marks & Spencer Cajun Chicken Breast. Dinner: Specially Selected British Rapeseed Oil, Scallops, Tesco Brown Onions, Freshona Mixed Beans in Water, Four Seasons Green Lentils in Water, Lea & Perrins Worcestershire Sauce, Aldi Peeled Plum Tomatoes, Tesco Vegetable Stock Cubes, Tesco Butter Beans in Water, Morrisons Tomato Puree, Aldi Baked Beans, Tesco Red Pepper, White Rice (Long-Grain, Cooked) , Garlic , Celery , Carrots . Snacks/Other: Maltesers Easter Egg, Tesco Medium Eggs, Aldi Gluten Free Oaties, Snackrite Lentil Chips (Sea Salt), Tesco Honeydew Melon, Asda Red Seedless Grapes, Watermelon , Nairn's Gluten Free Oatcakes, Graham's Protein 25G Strawberry Yoghurt. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loublou80's weight history
|